Companion words
Audio to guide the transformation in everyday life.
Two free collections to listen to wherever you are. Open one to choose a track.
10 audio journeys · 24 min Guided visualizations Short journeys, each under five minutes, to rehearse new ways of thinking and feeling.
6 episodes · 1 h 43 min UNSTUCK, the podcast The book’s ideas, chapter by chapter, in six free episodes.
Prefer an app? Follow it on Audible (opens in a new tab) or SoundCloud (opens in a new tab).